18 Nov Woodstown House Park Walk
Exercise and feel better!
Woodstown House with Longcroft Surgery joined the Banstead Woods Park Run to encourage our staff/ Residents/ families to run, walk or jog.
Launched on September 11th 2021, we even had the Mayor of Reigate & Banstead, Jill Bray who gave a motivational speech before the first-timers briefing. Some ran, some walked, some did the whole 5k, and some just the one lap, but all had smiles and it was great to join in our local community.
Exercise boosts self-esteem, mood, sleep quality and energy and reduces the risk of stress. This is why getting involved in activities like this is vitally important to us. We need to look after ourselves so we can take good care of our residents and their families.